Barley

Description

Summers are upon us; we all are in a desperate need to stay hydrated and cool in the scorching heat. One of the best ways to do so is to drink jau, or barley, water (or sharbat), which is said to be super refreshing and helps your body replenish well. Barley is a grain commonly found in beverages, breads and various regional cuisines in the country. Barley, as a whole grain, is an important source of dietary fibre, vitamins, and minerals that are not found in refined grains. Barley water is often flavoured with lemon juice to give it a tangy twist.

Features

Chemicals in barley known as tocols have been found to lower LDL cholesterol and contribute to better cardiovascular health.
Barley, loaded with fibre content, can help boost your digestive process. In fact, it makes you feel fuller for longer. Combined with a healthy diet and exercise regime, it may help you lose weight.
It comes loaded with antioxidants, folate, copper, iron and manganese that help promote overall health.
It is the presence of digestive fibre that helps keep your bowels moving smoothly.
Choline is an important nutrient in barley water that helps with proper body functioning.
Barley is said to prevent the development of kidney stones and water retention.
Its antioxidant properties help clear toxins from the stomach, further keeping your stomach healthy.