Oats

Description

Oat is primarily cultivated for fodder crop as well as grain crop. The cultivation practices are similar to wheat farming. Oats belong to the family of Poaceae (alt. Gramineae). Oats were orginated from Mediterranean region. Recently they became very popular due their health benefits. Oats botanical name is Avena sativa L and belongs to tribe of Poeae. Oat meal is most famous food made out of oats.

Features

Oats are a source of low calories, high protein and high fiber.
Oats may help in reducing bad cholesterol.
Oats are heart healthy and protect from cancer.
Oats regulates the blood sugar levels by improving insulin sensitivity.
Oats are a source of good antioxidants.
Oats may help in controlling blood pressure.
Oats may help in weight loss.
Oats may help in building strong immune system.
Oats are gluten free and safe.