Red Beans

Description

The kidney bean otherwise called 'the chili bean' with its dark red skin is named for its visual resemblance to a kidney. The kidney bean is also known as the red bean, although this usage can cause confusion with other red beans. Red kidney beans are an integral part of the cuisine in northern region of India. Characterized by a strong flavor and a color that is reddish brown in nature, the kidney bean is a versatile kidney shaped bean that can be used in a variety of hot and cold recipes. Kidney beans grown in many different locations, and is usually sold in dry or canned varieties. While a true kidney bean is dark red/brown in color, a light red bean, Phaseolus vulgaris, is often referred to as a light red kidney bean, owing to the similar shape and texture. Kidney beans are often an excellent dietary selection, as they contain no cholesterol. As a source of potassium, kidney beans provide a source of nutrition that is similar to that of a potato, but with only a moderate amount of carbohydrates. Kidney beans also contain trace amounts of iron and calcium.

Benefits Of Red Beans

Kidney beans have so many benefits and are full of so many nutrients which will help your body in many ways. Some of the benefits of kidney beans again are the high source of fiber, protein, iron, and potassium. These are so helpful in many ways because they help your heart, lower cholesterol, digestive cleaner, and many other benefits. Kidney beans are great in so many ways for our health and are a very low cost food. There are not any side-effects of kidney beans except that it usually causes gas for some people. Kidney beans are just like any other beans it makes people gassy and bloated so just be careful.